Find Me Online

I utilize a lot of different websites and apps to track my fitness. This page will contain links to all the different fitness apps I have used and links to my profile if applicable. Feel free to follow me if you use a particular app to track your own

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Me and Mr. Amell Redux

Had a great time at Planet Comicon yesterday in KCMO. I got to meet Stephen Amell twice. Once to get his autograph on a picture I took with him two years ago, and again to get my picture with him and said picture from two years ago. For me the pictur

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Kansas Half Marathon – New PR

This past Sunday I completed the Kansas half marathon in Lawrence, KS. I had such an amazing time running this race. And yes, it is not at all lost on me that I just said I had an amazing time running 13.1 miles. These races are a chance for me to pu

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Tomorrow Is my Final Push

Sorry it’s been awhile since I have posted on my blog. Things been at a stand still for me since Thanksgiving. My workload at work greatly increased during the holiday season and I didn’t go a great job of making time for things like blogging, logging food, exercise, etc. The last time we chatted I had […]

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Thanksgiving 5K

Went out today and completed my second annual Thanksgiving 5K. Gotta get those Apple Watch achievements. It was a great day to go for a run actually. In Kansas you never know what kind of weather you are going to get. Yesterday I woke up to cold in the teens. Today I ran while it […]

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Kansas Half Marathon

This past Sunday I completed the Kansas half marathon in Lawrence, KS. I had such an amazing time running this race. And yes, it is not at all lost on me that I just said I had an amazing time running 13.1 miles. These races are a chance for me to push myself and see […]

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Zwift Virtual Ride – 10.2 miles

This past week I posted about the new bike trainer I purchased from Amazon and my first workout using a video I saw on YouTube. I looked around online for apps/videos that would compliment my indoor riding and came across an article that mentioned a few apps that work on iOS. I have a QuadLock […]

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Indoor Trainer: YouTube Workout

I got my indoor bike trainer from Amazon today and tried it out with a workout I found on YouTube. It’s a bit loud but compared to having to go outside, especially in the cold this winter, I can live with it. It was very sturdy and easy to set up. I look forward to […]

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Morning Run: 9.2 miles (9:57/mi)

Got up this morning after a very late night attending Halloween Haunt at Worlds of Fun and decided to get some miles in before the weather got too bad. My goal was to hit a 10:00/mi to 10:10/mi pace doing about 8.5 to 9 miles. I was able to not only hit my goal but […]

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Morning Ride: First Try to Lecompton

No injuries. YEAH! Gravel. BOO! This morning I went out on a ride hoping to make it all the way from my house to Lecompton, KS. It was a chilly 50 degrees when I started out and I was unsure if I was going to be able to tolerate the cold for the entire ride. […]

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Evening Run: 3.3 miles (9:24/mi)

Went out for a quick run this evening. Set PR’s for best estimated 1 mile effort (8:40), best estimated 1k effort (5:19), and best estimated 1/2 mile effort (4:15). I’m taking advantage of the nice cool weather. The window of not too hot and not too cold in Kansas can be a short one so […]

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