Achievement

This is a big one for me. The achievement is for hitting my move goal (active calories burned) for 365 days. And my move goals are not easy. I could have set them low to get the achievement quicker but I wanted to challenge myself. My next achievement for closing my move ring is 500 […]

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Half-Marathon Training Started

I am currently training for the Oz Run in Olathe on April 22, 2017. I run for 30 minutues Monday, Tuesday, Wednesday, and Friday. I decided that Sunday will be my long run day. My plan is to run 5 miles for the rest of January. Starting in Feburary I will run 7 miles and […]

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Measuring Body Fat %

I bought me a pair of Accu-Measure calipers to try to get a more accurate measure of my body fat percentage. I have been using my Withings scale since day one to track my weight loss. I know scales that use┬ábioelectrical impedance can be inaccurate. So I wanted to try to get a better idea […]

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My Weekly Workout Schedule

My current workout schedule for the winter will be as follows: Monday: Run 30 minutes in the morning before work. Weights with my trainer after work. Tuesday: Run 30 minutes in the morning before work. Wednesday: Run 30 minutes in the morning before work. Weights after work using workout provided by my trainer. Thursday: Swimming […]

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Mmm mmm Good

For my entire life I have not liked yogurt. I even tried Greek yogurt and it was even worse. But a funny thing happened while getting in shape. I love Greek yogurt now. Especially Chobani fruit on the bottom yogurt. Add in a quarter cup of protein granola and I have a snack that really […]

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Weekly Report: January 2-8

First week of the new year. Almost made my new goal of 1 lbs/wk. I also am coming off a slight plateau from Thanksgiving to Christmas. I still lost but not at the rate I was before the holiday. Sweets and work slowed things down but I’m happy I was able to keep up exercising […]

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New Year, New Me

  Goodbye 2016. Some would say they are very happy 2016 is over because it was kind of a crappy year. With so many of our favorite celebrities dying and Trump being elected president, many are happy it’s over. While those things made 2016 hard, I made a huge change last year that has made […]

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