Me and Mr. Amell redux

Had a great time at Planet Comicon yesterday in KCMO. I got to meet Stephen Amell twice. Once to get his autograph on a picture I took with him two years ago, and again to get my picture with him and said picture from two years ago. For me the picture that I took two […]

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New Low

Hit a new low. These 230’s have gone away fast. Faster then I actually want. Might need to up the calorie intake so I don’t lose as fast. 

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What is EPOC?

Today, I wanted to briefly explain EPOC. It stands for Excess Post-exercise Oxygen Consumption. What this basically means is that after a workout, your body continues to burn calories (some studies have found up to 18 hours post workout) after your bout of physical exertion. But what type of exercise has the longest EPOC effect?? […]

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Back in the Pool

First time back in the pool in several months. Felt good to be back. Now that my half marathon training is over I’ll be spending more time in the pool and on my bike. Swimming is more relaxing to me than any other workout I do.  

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Weight Progress for 4/23/2017

Another good week for me. Of course running a half marathon is bound to burn some fat. I have fully switched over to the Lose It app for logging. Still getting the hang of it but I like it more than MFP. There are still a few differences that I need to get used to […]

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It’s Finally Here

The race is finally here. Tomorrow morning I’ll be competing in my first half marathon. It’s really my first competitive race of any kind. I have done a few 5k’s as a walker but this will be their first race I have competed as a runner. I’m not really nervous. But I’m totally excited. And […]

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