Tuesday 4.5 Mile Run

Last mid range run for my half marathon training. Feeling really good about my race on Saturday. I have two more scheduled runs before my race. Both are less than 2 miles. Weather is going to be crappy on Saturday at racetime but I’m ready to tick this off my bucket list.

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Weight Progress for 4/16/2017

So after last weeks +.5 lbs I had a pretty big drop this week. I’m assuming the long distance running I’ve been doing to get ready for my half marathon this weekend is burning some serious fat. I burned almost 2000 calories just running 11.25 miles this past Saturday. I did pretty good to keep […]

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Friday Strength Workout

Worked out a day eariler then usual this week. I moved my long run to Saturday morning and didn’t want to both. Been pressing myself this week on the weights. Snatch Set 1: 55 lb × 6 Set 2: 55 lb × 6 Set 3: 55 lb × 6 Set 4: 55 lb × 6 […]

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Wednesday Strength Workout

I raised the weight on all my lifts today. I also took all the risers under the step away for the burpee. Burned just under 600 calories for this workout. Takes me a bit to get motivated to get to the gym but once I’m there I just crank out the reps. Snatch Set 1: […]

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Tuesday 2.75 Mile Run

It still amazes me that I can run at the pace that I do. I remember when this particular route would take me almost an hour to walk. And I was just as tired and sweaty as I am now. Love the warmer weather. This will be my first spring as a runner.

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Monday Strength Workout

Monday, April 10, 2017 at 4:05 PM One-arm landmine squat press Set 1: 55 lb × 16 Set 2: 55 lb × 16 Set 3: 55 lb × 16 Set 4: 55 lb × 16 Notes: 8 reps per side Squat Set 1: 185 lb × 10 [Warm Up] Set 2: 210 lb × 8 […]

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Weight Progress for 4/9/2017

Don’t have many of these but this week I did gain .5 lbs. But after the 2.9 lbs drop last week it was expected. Still trending down overall with my weight. I did seem to pick back up some lean mass with a renewed committment to getting to my protein goals for each day this […]

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