4/8/2017 Progress Report

This week has been building to my first half marathon in two weeks. Hit a record run this week on my way to completing 13.1 miles on April 22nd. This is also the last week that I have not been logging my food. Starting today I’ll be logging again to make sure I’m hitting my […]

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Saturday Workout

Saturday, April 8, 2017 at 9:10 AM Stand and Jump (Incline Bench) Set 1: 30 lb × 12 Set 2: 30 lb × 12 Set 3: 30 lb × 12 Set 4: 30 lb × 12 Set 5: 30 lb × 12 Seated Row Set 1: 120 lb × 15 Set 2: 120 lb × […]

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Wednesday’s Workout

Wednesday, April 5, 2017 23360 lb • 3:12 PM – 4:14 PM (1 hr, 2 min) DB Snatch Set 1: 50 lb × 6 Set 2: 50 lb × 6 Set 3: 50 lb × 6 Set 4: 50 lb × 6 Set 5: 50 lb × 6 Leg Press Set 1: 270 lb × […]

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Weight Progress for 3/27/2017

Big loss this week. I actually don’t like to see this big of a loss in one week because it usually means I lost some solid body mass. I’m hovering around 190 lbs of solid body mass for the week which is trending down. Will have to see if I can make up some of […]

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4/1/2017 Progress Report

I’m in the last few weeks of my half marathon training. I feel much stronger and faster then when I started 10 week ago. My plan is to choose either the 2h30m or the 2h25m pace runner and just keep with the group. my goal is to finish my first half marathon in 2h30m or […]

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