A little over three weeks ago I decided to stop logging my food in MFP and see how well I could monitor what I shoved in my pie hole. I wanted to see if I had trained my brain by logging my food every day for over a year. And so far the results look good.
I’ve continued on a downward trend in my weight for the weeks I have stopped logging my food. The only thing I’m missing is how well I’m hitting my macros. That to me is the biggest downside of not logging. I have a good idea of the calories I’m consuming but I’m only guessing if I’m close to hitting my macro numbers.
I’m going to give it one more week and then I’m going to start logging again. For me this is not just about losing the weight. But gaining the knowledge that will help me continue to keep improving myself physically.