Great Day for a Ride

Such a great day for a bike ride. I really enjoy this route and using it as my starting point for this year. 16 miles seems like a good start. The Shunga and Landon┬átrails allow for me to add more miles as I get more fit. My hope is to add more miles as the […]

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Weight Progress for 5/7/2017

Nailed my weight loss trend for this week. I really sailed through the 230’s fast. Nice to see my trend a little less than the last new weeks. I know that seems weird to want to lose less but I’m really starting to see the affects of the weight loss on my body and I’m […]

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Just a Thought

Not sure if this will make a lot of sense to others but it has worked well for me. I’ve been on my journey for about 20 months. In that time I’ve lost a lot of weight. I’ve ran a half marathon. I now bike and swim on a regular basis. And through all of […]

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Weight Progress for 4/30/2017

Another solid week of weight loss. Trend is still a bit too much weight to quickly. I seem to be able to keep it mostly fat but I’m starting to see my lean mass go down also. Not sure if this is from me actually losing lean mass or if as I’m getting leaner the […]

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