Make Your Own Protein Snack

You don’t have to spend the money to buy protein snack packs. It’s easy to make them yourself. I cook up a couple chicken breasts and season them with some Kickin’ Chicken seasoning. 2 oz of chicken with an ounce of almonds and a light string mozzarella stick makes for the perfect afternoon snack. It […]

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Weekly Update – 7/9/2017

Second week of a small weight gain. I’m still getting used to the smaller caloric deficit and not working out as much as I was before I took my break. I’m not stressing about it at this point. I’m just learning how to wind down a bit from what I was doing to lose the […]

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Miles for Jennifer – Week 1

Total amount raised: $140 Total miles completed (run/bike/swim): 57.7 miles Miles to go: 82.3 miles I’ve been able to put a pretty good dent in the miles needed to complete the amount raised so far. Please share this with family and friends and lets get more money raised for a great cause. https://www.gofundme.com/miles-for-jennifer

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Weekend Warrior with UGL

Thank you UGL for the opportunity to get a great workout in this morning and help a great cause, Lawrence Humane Society. Burned 750 calories by 8:30 am on a Saturday morning. What will you accomplish today? 

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Hummer 5K

Today was a hot one but wanted to get another run in. Ran it slower then usual because of the heat. I hope by running more will get me back closer to where I was when I was training for my half marathon.

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