|Weekly Average Weight||215.99 lbs|
|Weekly Weight Trend||-1.22 lbs|
|Weekly Average Body Fat %||17.13%|
|Weekly Body Fat % Trend||0.75|
|Total Weight Lost||180.21 lbs|
Big life changes this week. Fortunately they did not cause any problems with my weight loss. I’m still trending down even though I’m not logging my food. I am eating enough to keep me satisfied and still losing weight which is a good thing. I’m not sure I could even eat more food at this point. My stomach got used to the reduction in food awhile back and I was getting more full with less food. I believe it now takes even less food to satisfy me. I would never have guessed two years ago how much food would satisfy me now. I think my brain has finally joined the party in regards to how much food I can eat in one sitting. I’m sure that if I truly want to get into a maintenance mode I’m going to have to decrease my exercise because as it stands, I don’t think I can physically eat back the calories I burn exercising.
Crossfit: I did two crossfit workouts at the Underground Lab this week. The workouts are getting a lot more varied which I’m enjoying. My workout on Thursday did a number on me but I’m sure I’m coming out of them with more endurance and stamina.
Final Thoughts: Still just doing what I’m doing and seeing how it affects my overall fitness. It’s no longer just about my weight. But about my overall fitness level. I believe this is the next step in my fitness evolution. And it’s going to be a lot of fun to see how it all turns out.