Nice easy run today. Shane is out of town for a couple of days and the weather has been gorgeous. So I’m trying to get in as many miles as I can running before it starts to turn cold again. I’ve been having some soreness in my lower back so I’ve stayed away from lifting this week and just focusing on some nice easy running. Next week I’ll get back on the weights and I’m going to try and get a few miles on the bike this weekend.