Morning Run: 9.2 miles (9:57/mi)

Got up this morning after a very late night attending Halloween Haunt at Worlds of Fun and decided to get some miles in before the weather got too bad. My goal was to hit a 10:00/mi to 10:10/mi pace doing about 8.5 to 9 miles. I was able to not only hit my goal but […]

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Morning Ride: First Try to Lecompton

No injuries. YEAH! Gravel. BOO! This morning I went out on a ride hoping to make it all the way from my house to Lecompton, KS. It was a chilly 50 degrees when I started out and I was unsure if I was going to be able to tolerate the cold for the entire ride. […]

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Evening Run: 3.3 miles (9:24/mi)

Went out for a quick run this evening. Set PR’s for best estimated 1 mile effort (8:40), best estimated 1k effort (5:19), and best estimated 1/2 mile effort (4:15). I’m taking advantage of the nice cool weather. The window of not too hot and not too cold in Kansas can be a short one so […]

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Afternoon Ride: 26.8 miles (1:46:43)

Went out for another full trail ride today. Was doing great until about the last couple of miles when I crashed again. At this point Shane isn’t going to allow me on the bike again. I’m not even sure if I want to get back on the bike again. Two rides and two crashes with […]

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Evening Run: 2.4 miles (10:28/mi)

Since my hand is still sore I decided to forgo weight training this evening and went for another run. I was also surprised with getting my new Apple Watch series 3 with cellular delivered today. Being the geek that I am I got it all set up and took it out for a spin with me […]

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Afternoon Run: 2.3 miles (10.14/mi)

Trying to get a few more miles in per week so today I went out and ran an easy 2.3 miles from home to Gage and back. I’m going to get back to running at least 3 times a week. Plan on complementing those run with two bike rides and two strength workouts until it […]

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September Update: Miles for Jennifer

September I added another 56 miles to my fundraiser for the Midwest Organ Transport Network. My total miles completed stands at 220. I raised $290 through September therefore I have 70 miles to go to get caught up to what I have raised. If you have not given to this campaign you can donate here. 

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Shawnee Lake w/Tinman Circle x2: (15.1 miles)

I learned three things while cycling this weekend on my new bike: Maneuvering a road bike with razor-thin tires is much different then a mountain bike with oversized tires. A lot of people don’t know there right from their left. Crashing hurts. This weekend I got a couple of bumps and bruises from my new […]

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