Weekend Warrior with UGL – Week 2

I had an amazing time this morning at the UGL #weekendwarrior workout in Lawrence, KS. First thing that stuck me as I was walking into the Lawrence High School stadium, where this weeks workout was being held, was how many people were already there in addition to the people showing up for the #weekendwarrior workout. […]

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What is EPOC?

Today, I wanted to briefly explain EPOC. It stands for Excess Post-exercise Oxygen Consumption. What this basically means is that after a workout, your body continues to burn calories (some studies have found up to 18 hours post workout) after your bout of physical exertion. But what type of exercise has the longest EPOC effect?? […]

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