Let’s Talk: Working Your Core

Today was the third #weekendwarrior workout with the UGL in Lawrence, KS and like before it was quite the workout. It involved partner exercises and worked almost exclusively on our core. You hear lots of people talking about having a strong core. But to actually build one takes a lot of time and effort. I’ve been […]

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Gadget Freak!

Got back to running today after a couple of weeks off. The last time I ran was on June 11th. So I figured I would get back to it. I already have 65 miles I have to work off from the donations to my Miles for Jennifer campaign. Figured a 5K would be good to get […]

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Miles for Jennifer

Decided to put my new body to good use. After spending time with my sisters former classmates this past week I want to compete in races (triathlons, marathons, obstacle courses) in memory of my sister and raise money for the organization that allowed Jennifer’s passing be a new start for others through organ donation. I […]

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Fat Free Mass Index (FFMI)

I just read recently about the Fat free mass index (FFMI)? I found this calculator online to determine mine and the result is a bit intriguing but also kind of explains why I might be so successful with my weight loss so far. The FFMI calculator computes the muscle mass index for bodybuilders and fitness enthusiasts based […]

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