Making Better Food Choices

Two hotdogs, large Mr. Pibb, grab bag of chips. Two packs of Nutty Bars, One full row of Oreos. Two packs Little Debbie Zebra cakes. What do these things have in common? It was food I would consume regularly before I started my weight loss journey. Before I started to log my food I really […]

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Make Your Own Protein Snack

You don’t have to spend the money to buy protein snack packs. It’s easy to make them yourself. I cook up a couple chicken breasts and season them with some Kickin’ Chicken seasoning. 2 oz of chicken with an ounce of almonds and a light string mozzarella stick makes for the perfect afternoon snack. It […]

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Mmm mmm Good

For my entire life I have not liked yogurt. I even tried Greek yogurt and it was even worse. But a funny thing happened while getting in shape. I love Greek yogurt now. Especially Chobani fruit on the bottom yogurt. Add in a quarter cup of protein granola and I have a snack that really […]

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