Tomorrow Is my Final Push

Sorry it’s been awhile since I have posted on my blog. Things been at a stand still for me since Thanksgiving. My workload at work greatly increased during the holiday season and I didn’t go a great job of making time for things like blogging, logging food, exercise, etc. The last time we chatted I had […]

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Thanksgiving 5K

Went out today and completed my second annual Thanksgiving 5K. Gotta get those Apple Watch achievements. It was a great day to go for a run actually. In Kansas you never know what kind of weather you are going to get. Yesterday I woke up to cold in the teens. Today I ran while it […]

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Weekly Update – 08/13/2017

Big life changes this week. Fortunately they did not cause any problems with my weight loss. I’m still trending down even though I’m not logging my food. I am eating enough to keep me satisfied and still losing weight which is a good thing. I’m not sure I could even eat more food at this […]

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Weekly Update – 08/06/2017

This week was another one up the hill on this rollercoaster I have going. I was back up about .75 lbs this week after a big drop last week. My body fat percentage was down this week though and my BMI stayed steady at 28. I’m still did not log my food this past week. […]

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Weekly Update – 7/30/2017

Some crazy weeks I have had lately. This past week I did not log my food again. I’m trying to see if I can mentally keep track of my calories. I’m still aiming for about 2800 to 3000 calories. Even with that I trended down over 2 pounds for the week. Still losing weight at […]

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Weekly Update – 7/23/2017

This week I was up about a half a pound. After last weeks drop I’m not sweating the change. I’m still under my maintenance weight so no need to stress myself out. This week I only logged my food for the first half of the week. I’m again trying to see how I can do […]

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Weekly Update – 7/16/2017

I guess this week my body was ready to give up some more weight. After the last two weeks with a small weight gain this week I lost almost 3.5 lbs. Guess I’m not done losing weight just yet. Strength: Monday I completed another workout with my trainer. This week we worked on seeing how many […]

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Weekly Update – 7/9/2017

Second week of a small weight gain. I’m still getting used to the smaller caloric deficit and not working out as much as I was before I took my break. I’m not stressing about it at this point. I’m just learning how to wind down a bit from what I was doing to lose the […]

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