Weight Progress for 6/4/2017

Not really sure what to say about this week. I’m assuming next week will either be a trend positive or maintaining. 2.3 pounds at this point is just unexpected. I went way over on Thursday because of an unexpected lunch with a friend but I knew I was under my weekly budget at that point […]

Read More »

Weight Progress for 5/28/2017

Another week, another loss. I have to admit, I was expecting a much smaller trend down this week. My week was pretty crazy and I didn’t get to eat as well as I wanted. I was over my calorie budget two of the days, one significantly. I had a split double shift on Tuesday for […]

Read More »

Weight Progress for 5/21/2017

Less of a trend this week then in previously weeks but .8 lb loss is still a loss and I’m happy with it. I’m also continuing to hold or increase lean mass which means the loss is almost entirely fat. I’m enjoying the combo of strength training and cardio I have set up for myself. […]

Read More »

Weight Progress for 5/14/2017

Happy with this loss. As I get closer to my target goal I don’t want to still see the massive 1.5+ lbs drops I have seen in the past. I want to make sure I’m keeping my lean mass up and only losing the fat. My body fat percentage today dropped to 18% so I’m […]

Read More »

Weight Progress for 5/7/2017

Nailed my weight loss trend for this week. I really sailed through the 230’s fast. Nice to see my trend a little less than the last new weeks. I know that seems weird to want to lose less but I’m really starting to see the affects of the weight loss on my body and I’m […]

Read More »

Weight Progress for 4/30/2017

Another solid week of weight loss. Trend is still a bit too much weight to quickly. I seem to be able to keep it mostly fat but I’m starting to see my lean mass go down also. Not sure if this is from me actually losing lean mass or if as I’m getting leaner the […]

Read More »

Weight Progress for 4/23/2017

Another good week for me. Of course running a half marathon is bound to burn some fat. I have fully switched over to the Lose It app for logging. Still getting the hang of it but I like it more than MFP. There are still a few differences that I need to get used to […]

Read More »

Weight Progress for 4/16/2017

So after last weeks +.5 lbs I had a pretty big drop this week. I’m assuming the long distance running I’ve been doing to get ready for my half marathon this weekend is burning some serious fat. I burned almost 2000 calories just running 11.25 miles this past Saturday. I did pretty good to keep […]

Read More »

Weight Progress for 4/9/2017

Don’t have many of these but this week I did gain .5 lbs. But after the 2.9 lbs drop last week it was expected. Still trending down overall with my weight. I did seem to pick back up some lean mass with a renewed committment to getting to my protein goals for each day this […]

Read More »