Weight Progress for 4/9/2017

Don’t have many of these but this week I did gain .5 lbs. But after the 2.9 lbs drop last week it was expected. Still trending down overall with my weight. I did seem to pick back up some lean mass with a renewed committment to getting to my protein goals for each day this […]

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4/8/2017 Progress Report

This week has been building to my first half marathon in two weeks. Hit a record run this week on my way to completing 13.1 miles on April 22nd. This is also the last week that I have not been logging my food. Starting today I’ll be logging again to make sure I’m hitting my […]

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Weight Progress for 3/27/2017

Big loss this week. I actually don’t like to see this big of a loss in one week because it usually means I lost some solid body mass. I’m hovering around 190 lbs of solid body mass for the week which is trending down. Will have to see if I can make up some of […]

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4/1/2017 Progress Report

I’m in the last few weeks of my half marathon training. I feel much stronger and faster then when I started 10 week ago. My plan is to choose either the 2h30m or the 2h25m pace runner and just keep with the group. my goal is to finish my first half marathon in 2h30m or […]

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3/11/17 Progress Report

It’s been a couple of weeks since my last progress report. Finding time to blog has been harder than I had anticipated. But I’m going to try harder to make it a priority. I really enjoy it and want to create even more content. So with that out of the way here was my week. […]

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Saturday: Progress Report (2/18/2017)

This week was much better then last week. Not as many oppertunities to snack on food and a lot of time to work out. This is the first week that I unloaded all three trucks at work. This is a pretty good workout for me to replace my early morning running workouts. I start an […]

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Saturday: Progress Report

Not going to lie. This was a difficult week. Shane and I took off Friday of the previous week and Monday/Tuesday of this week. We celebrated his birthday on Saturday and the Super Bowl on Sunday. Then we went out to Red Lobster on Monday for his actual birthday. So much food! What I learned […]

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Body Fat %: February 6, 2017

I still am getting the hang of using the calipers. Not sure if I’m doing them correctly but I guess each week I get better. They also correlate to the percentage that is reflected on the scale. I would love any helpful tips anyone might have on using them to determine body fat percentage. I […]

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Saturday: Progress Report

This week I started my half-marathon training using the Nike Run Club app. I am running 5 days a week for this training. When I started the app I wasn’t sure how it was going to work but decided to stick with it after reading more on how the coaching works. This week I had […]

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Weekly Report: January 23-29

Another good week. Although the tail end of the week was very food heavy. Had two birthdays to celebrate but tried to counter as much of the extra calories with equal time to burn them. Will see this next week if I succeeded and contintue to drop at my 2 lbs/week rate. 

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