Saturday: Progress Report

This week I started my half-marathon training using the Nike Run Club app. I am running 5 days a week for this training. When I started the app I wasn’t sure how it was going to work but decided to stick with it after reading more on how the coaching works. This week I had […]

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Weekly Report: January 23-29

Another good week. Although the tail end of the week was very food heavy. Had two birthdays to celebrate but tried to counter as much of the extra calories with equal time to burn them. Will see this next week if I succeeded and contintue to drop at my 2 lbs/week rate. 

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Body Fat %: January 30, 2017

I bought me a pair of Accu-Measure calipers to try to get a more accurate measure of my body fat percentage. I have been using my Withings scale since day one to track my weight loss. I know scales that use bioelectrical impedance can be inaccurate. So I wanted to try to get a better idea […]

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Body Fat%: January 22, 2017

I bought me a pair of Accu-Measure calipers to try to get a more accurate measure of my body fat percentage. I have been using my Withings scale since day one to track my weight loss. I know scales that use bioelectrical impedance can be inaccurate. So I wanted to try to get a better idea […]

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Weekly Report: January 9-15

This week felt really good. It was the first week that I did strength training three times. I worked out with my trainer on Monday and did training by myself on Wednesday and Saturday. I’m also focusing on hitting not only my calorie goal but also my macro goals.

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Measuring Body Fat %

I bought me a pair of Accu-Measure calipers to try to get a more accurate measure of my body fat percentage. I have been using my Withings scale since day one to track my weight loss. I know scales that use bioelectrical impedance can be inaccurate. So I wanted to try to get a better idea […]

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Weekly Report: January 2-8

First week of the new year. Almost made my new goal of 1 lbs/wk. I also am coming off a slight plateau from Thanksgiving to Christmas. I still lost but not at the rate I was before the holiday. Sweets and work slowed things down but I’m happy I was able to keep up exercising […]

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