Body Fat%: January 22, 2017

I bought me a pair of Accu-Measure calipers to try to get a more accurate measure of my body fat percentage. I have been using my Withings scale since day one to track my weight loss. I know scales that use bioelectrical impedance can be inaccurate. So I wanted to try to get a better idea […]

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Weekly Report: January 9-15

This week felt really good. It was the first week that I did strength training three times. I worked out with my trainer on Monday and did training by myself on Wednesday and Saturday. I’m also focusing on hitting not only my calorie goal but also my macro goals.

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Measuring Body Fat %

I bought me a pair of Accu-Measure calipers to try to get a more accurate measure of my body fat percentage. I have been using my Withings scale since day one to track my weight loss. I know scales that use bioelectrical impedance can be inaccurate. So I wanted to try to get a better idea […]

Read More »

Weekly Report: January 2-8

First week of the new year. Almost made my new goal of 1 lbs/wk. I also am coming off a slight plateau from Thanksgiving to Christmas. I still lost but not at the rate I was before the holiday. Sweets and work slowed things down but I’m happy I was able to keep up exercising […]

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