Gadget Freak!

Got back to running today after a couple of weeks off. The last time I ran was on June 11th. So I figured I would get back to it. I already have 65 miles I have to work off from the donations to my Miles for Jennifer campaign. Figured a 5K would be good to get […]

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What is EPOC?

Today, I wanted to briefly explain EPOC. It stands for Excess Post-exercise Oxygen Consumption. What this basically means is that after a workout, your body continues to burn calories (some studies have found up to 18 hours post workout) after your bout of physical exertion. But what type of exercise has the longest EPOC effect?? […]

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4/8/2017 Progress Report

This week has been building to my first half marathon in two weeks. Hit a record run this week on my way to completing 13.1 miles on April 22nd. This is also the last week that I have not been logging my food. Starting today I’ll be logging again to make sure I’m hitting my […]

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Another Long One

Another 9 mile run. I was on track to beat my pace from last week but the damn wind on my last leg around the lake was brutal. Ended the run slightly slower then the previous week.

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Sunday: Long Run

Today was my first long run using the Nike Run Club app. It was for 35 minutes at a moderate pace. I was able to do 3.25 miles. That is a 10’48” average pace. I was breathing heavy but not worn out or felt I had to stop. I noticed that the app changed my […]

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