Saturday: Progress Report

This week I started my half-marathon training using the Nike Run Club app. I am running 5 days a week for this training. When I started the app I wasn’t sure how it was going to work but decided to stick with it after reading more on how the coaching works. This week I had […]

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Sunday: Long Run

I ran 5 miles again at Lake Shawnee. I wore more layers today and ditched the overcoat. This was much more comfortable and I didn’t feel like I was in a sweat box. I was comfortable for the entire run without feeling bogged down and my time showed it. I took off a full 5 […]

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Sunday: Long Run

I ran my 5 miles today at Shawnee Lake. I started at the dam and ran 2.5 miles then turned around and ran back. It is 7 miles to run completely around the lake but the backside of the lake has some pretty steep hills. Running it counter clockwise isn’t so bad. I don’t think […]

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Half-Marathon Training Started

I am currently training for the Oz Run in Olathe on April 22, 2017. I run for 30 minutues Monday, Tuesday, Wednesday, and Friday. I decided that Sunday will be my long run day. My plan is to run 5 miles for the rest of January. Starting in Feburary I will run 7 miles and […]

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