Sunday Run – 7.0 Miles

Got up early this morning and ran Lake Shawnee. Wanting to do this every other Sunday. Usually I plan on going with friends but they are 1 for 3 at this point. It’s all good though. I still get my exercise in and it was a great day to get out and move. The wind […]

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Sunday Run – 6.6 miles

Today I got in the first post half marathon lake run. I plan on doing this every other week with my friend to gauge how well I’m progressing this spring/summer. I can’t believe it was only October of last year when I tried this run. I started out running a mile, walking a quarter mile, […]

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Let’s Talk: Cinnamon

When you think of cinnamon, thank blood sugar. It’s one of the best things you could add to your diet to improve insulin sensitivity and glycemic control. A review study from the Journal of diabetes obesity in metabolism looked at cinnamons affect on fasting blood glucose in type two diabetic’s and found reductions ranging  from […]

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Sunday Run – 7 miles

I have said it before and I will say it again. I can’t believe I’m at the point in my fitness where I can put on a t-shirt and some shorts and head out the door for a 7 mile run. It’s still a little bit nuts to me. I know I completed a half […]

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Just a Thought

Not sure if this will make a lot of sense to others but it has worked well for me. I’ve been on my journey for about 20 months. In that time I’ve lost a lot of weight. I’ve ran a half marathon. I now bike and swim on a regular basis. And through all of […]

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Me and Mr. Amell redux

Had a great time at Planet Comicon yesterday in KCMO. I got to meet Stephen Amell twice. Once to get his autograph on a picture I took with him two years ago, and again to get my picture with him and said picture from two years ago. For me the picture that I took two […]

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Back in the Pool

First time back in the pool in several months. Felt good to be back. Now that my half marathon training is over I’ll be spending more time in the pool and on my bike. Swimming is more relaxing to me than any other workout I do.  

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