It’s Finally Here

The race is finally here. Tomorrow morning I’ll be competing in my first half marathon. It’s really my first competitive race of any kind. I have done a few 5k’s as a walker but this will be their first race I have competed as a runner. I’m not really nervous. But I’m totally excited. And […]

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Tuesday 4.5 Mile Run

Last mid range run for my half marathon training. Feeling really good about my race on Saturday. I have two more scheduled runs before my race. Both are less than 2 miles. Weather is going to be crappy on Saturday at racetime but I’m ready to tick this off my bucket list.

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Wednesday Strength Workout

I raised the weight on all my lifts today. I also took all the risers under the step away for the burpee. Burned just under 600 calories for this workout. Takes me a bit to get motivated to get to the gym but once I’m there I just crank out the reps. Snatch Set 1: […]

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Tuesday 2.75 Mile Run

It still amazes me that I can run at the pace that I do. I remember when this particular route would take me almost an hour to walk. And I was just as tired and sweaty as I am now. Love the warmer weather. This will be my first spring as a runner.

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Monday Strength Workout

Monday, April 10, 2017 at 4:05 PM One-arm landmine squat press Set 1: 55 lb × 16 Set 2: 55 lb × 16 Set 3: 55 lb × 16 Set 4: 55 lb × 16 Notes: 8 reps per side Squat Set 1: 185 lb × 10 [Warm Up] Set 2: 210 lb × 8 […]

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Saturday Workout

Saturday, April 8, 2017 at 9:10 AM Stand and Jump (Incline Bench) Set 1: 30 lb × 12 Set 2: 30 lb × 12 Set 3: 30 lb × 12 Set 4: 30 lb × 12 Set 5: 30 lb × 12 Seated Row Set 1: 120 lb × 15 Set 2: 120 lb × […]

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Wednesday’s Workout

Wednesday, April 5, 2017 23360 lb • 3:12 PM – 4:14 PM (1 hr, 2 min) DB Snatch Set 1: 50 lb × 6 Set 2: 50 lb × 6 Set 3: 50 lb × 6 Set 4: 50 lb × 6 Set 5: 50 lb × 6 Leg Press Set 1: 270 lb × […]

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Weight Progress for March 20, 2017

This week was good. After a week that was pretty much flat it was nice to get back to some good loss. I’m trying to stay within the 1-1.5 lbs per week range. I am noticing a lot more lose skin so I don’t want to keep up at the 2 lbs per week if […]

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