Weekly Update – 7/16/2017

I guess this week my body was ready to give up some more weight. After the last two weeks with a small weight gain this week I lost almost 3.5 lbs. Guess I’m not done losing weight just yet. Strength: Monday I completed another workout with my trainer. This week we worked on seeing how many […]

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Weight Progress for 6/25/2017

]Again I did not get my weekly update from my scale since Withings rebranded as Nokia last week. So I’ll be doing it old school from now on. Have to say I’m a bit disappointed with their support since the switch. The app isn’t even updating iHealth either. Very frustrated. But here is my weekly […]

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Weight Progress for 6/18/2017

No pretty graphic for my weight trend this week. I usually get my email from my scale with my trend by today and it still has not come. Withings got bought out by Nokia awhile back and this week was their rollout of the new branding, app, and website. So I’m keeping my fingers crossed […]

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Weight Progress for 6/11/2017

Got away with another big weekly loss. At some point this has got to slow down. I was thinking after last weeks big drop that this week would be smaller. But that was not the case. I’m thinking I might need to add a few more calories to my daily budget or not burn so […]

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Weight Progress for 6/4/2017

Not really sure what to say about this week. I’m assuming next week will either be a trend positive or maintaining. 2.3 pounds at this point is just unexpected. I went way over on Thursday because of an unexpected lunch with a friend but I knew I was under my weekly budget at that point […]

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Weight Progress for 5/28/2017

Another week, another loss. I have to admit, I was expecting a much smaller trend down this week. My week was pretty crazy and I didn’t get to eat as well as I wanted. I was over my calorie budget two of the days, one significantly. I had a split double shift on Tuesday for […]

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My Weekly Workout Schedule

My current workout schedule for the winter will be as follows: Monday: Run 30 minutes in the morning before work. Weights with my trainer after work. Tuesday: Run 30 minutes in the morning before work. Wednesday: Run 30 minutes in the morning before work. Weights after work using workout provided by my trainer. Thursday: Swimming […]

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New Year, New Me

  Goodbye 2016. Some would say they are very happy 2016 is over because it was kind of a crappy year. With so many of our favorite celebrities dying and Trump being elected president, many are happy it’s over. While those things made 2016 hard, I made a huge change last year that has made […]

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