First Time on the Road

Visiting my parents this weekend and I decided to bring the bike with me for a ride. Wasn’t sure where or how far I was going to ride until I got here to figure it out. I decided to make a loop going from Monett to Pierce City and back. Turned out to be a […]

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Evening Ride: Shunga-Landon Trail

The weather is finally cooperating again by getting cooler so I can get out and ride again. There was a lot of people out on the trails this evening. I guess they all had the same idea I did. I’m going to shoot for about 100 miles this month. I want to get as much […]

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Final #weekendwarrior

Will miss my #weekendwarrior workouts on Saturday mornings. I got my friend Terri to tag along with me this time. We had a blast as usual getting our butts kicked. Look forward to more of these hopefully in the future.

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Let’s Talk: Working Your Core

Today was the third #weekendwarrior workout with the UGL in Lawrence, KS and like before it was quite the workout. It involved partner exercises and worked almost exclusively on our core. You hear lots of people talking about having a strong core. But to actually build one takes a lot of time and effort. I’ve been […]

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Commencing Scott 2.0

This week brings with it quite a few changes for me in my quest to become the best version of myself. First of all I cancelled my YMCA membership. I’ve been a member for almost the entire 22 months I have been on this journey. I’m grateful I had such a great place to workout […]

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Achievement Whore

I lived up to my nickname, Nerdbear, this evening. I remembered about 8pm that I needed to run 3.5 miles to get the National Park achievement on my Apple Watch that is available today only. So I promptly put on my shoes and ran 3.7 miles.    

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Beginning a New Chapter

  I started attending a run club clinic ran by The Underground Lab (UGL) last month. A friend of mine posted about it on Facebook so I wanted to give it a try. I had no formal running training and figured if I was going to continue running for exercise I really needed some basic instruction. […]

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Weekend Warrior with UGL

Thank you UGL for the opportunity to get a great workout in this morning and help a great cause, Lawrence Humane Society. Burned 750 calories by 8:30 am on a Saturday morning. What will you accomplish today? 

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Hummer 5K

Today was a hot one but wanted to get another run in. Ran it slower then usual because of the heat. I hope by running more will get me back closer to where I was when I was training for my half marathon.

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