Saturday Ride – 18.7 miles

Had a great ride this morning after sleeping in. Got home late last night from spending all day at a local amusement park, Worlds of Fun. Wasn’t sure if I was up for my full morning ride or not. But once I got out on the trail I felt really good so I wound up […]

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Saturday Ride – 18.8 miles

Second 18+ mile ride. Getting to the point where the trails are not going to be long enough for me to ride the distance I want unless I start doing some creative routes. I still have the Landon trail I can ride out and back to give me about another 5 miles I believe but […]

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Saturday Ride – 18 miles

Such a great day for a bike ride. I really enjoy this route and using it as my starting point for this year. 16 miles seems like a good start. The Shunga and Landon trails allow for me to add more miles as I get more fit. My hope is to add more miles as the […]

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Great Day for a Ride

Such a great day for a bike ride. I really enjoy this route and using it as my starting point for this year. 16 miles seems like a good start. The Shunga and Landon trails allow for me to add more miles as I get more fit. My hope is to add more miles as the […]

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What is EPOC?

Today, I wanted to briefly explain EPOC. It stands for Excess Post-exercise Oxygen Consumption. What this basically means is that after a workout, your body continues to burn calories (some studies have found up to 18 hours post workout) after your bout of physical exertion. But what type of exercise has the longest EPOC effect?? […]

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Friday Strength Workout

Worked out a day eariler then usual this week. I moved my long run to Saturday morning and didn’t want to both. Been pressing myself this week on the weights. Snatch Set 1: 55 lb × 6 Set 2: 55 lb × 6 Set 3: 55 lb × 6 Set 4: 55 lb × 6 […]

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