Find Me Online

I utilize a lot of different websites and apps to track my fitness. This page will contain links to all the different fitness apps I have used and links to my profile if applicable. Feel free to follow me if you use a particular app to track your own

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Me and Mr. Amell Redux

Had a great time at Planet Comicon yesterday in KCMO. I got to meet Stephen Amell twice. Once to get his autograph on a picture I took with him two years ago, and again to get my picture with him and said picture from two years ago. For me the pictur

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Kansas Half Marathon – New PR

This past Sunday I completed the Kansas half marathon in Lawrence, KS. I had such an amazing time running this race. And yes, it is not at all lost on me that I just said I had an amazing time running 13.1 miles. These races are a chance for me to pu

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4/1/2017 Progress Report

I’m in the last few weeks of my half marathon training. I feel much stronger and faster then when I started 10 week ago. My plan is to choose either the 2h30m or the 2h25m pace runner and just keep with the group. my goal is to finish my first half marathon in 2h30m or […]

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Weight Progress for March 20, 2017

This week was good. After a week that was pretty much flat it was nice to get back to some good loss. I’m trying to stay within the 1-1.5 lbs per week range. I am noticing a lot more lose skin so I don’t want to keep up at the 2 lbs per week if […]

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Another Long One

Another 9 mile run. I was on track to beat my pace from last week but the damn wind on my last leg around the lake was brutal. Ended the run slightly slower then the previous week.

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3/11/17 Progress Report

It’s been a couple of weeks since my last progress report. Finding time to blog has been harder than I had anticipated. But I’m going to try harder to make it a priority. I really enjoy it and want to create even more content. So with that out of the way here was my week. […]

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Saturday: Progress Report (2/18/2017)

This week was much better then last week. Not as many oppertunities to snack on food and a lot of time to work out. This is the first week that I unloaded all three trucks at work. This is a pretty good workout for me to replace my early morning running workouts. I start an […]

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Saturday: Progress Report

Not going to lie. This was a difficult week. Shane and I took off Friday of the previous week and Monday/Tuesday of this week. We celebrated his birthday on Saturday and the Super Bowl on Sunday. Then we went out to Red Lobster on Monday for his actual birthday. So much food! What I learned […]

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Body Fat %: February 6, 2017

I still am getting the hang of using the calipers. Not sure if I’m doing them correctly but I guess each week I get better. They also correlate to the percentage that is reflected on the scale. I would love any helpful tips anyone might have on using them to determine body fat percentage. I […]

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Sunday: Long Run

Today was my first long run using the Nike Run Club app. It was for 35 minutes at a moderate pace. I was able to do 3.25 miles. That is a 10’48” average pace. I was breathing heavy but not worn out or felt I had to stop. I noticed that the app changed my […]

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