Find Me Online

I utilize a lot of different websites and apps to track my fitness. This page will contain links to all the different fitness apps I have used and links to my profile if applicable. Feel free to follow me if you use a particular app to track your own

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Me and Mr. Amell Redux

Had a great time at Planet Comicon yesterday in KCMO. I got to meet Stephen Amell twice. Once to get his autograph on a picture I took with him two years ago, and again to get my picture with him and said picture from two years ago. For me the pictur

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Saturday: Progress Report (2/18/2017)

This week was much better then last week. Not as many oppertunities to snack on food and a lot of time to work out. This is the first week that I unloaded all three trucks at work. This is a pretty good workout for me to replace my early morning running workouts. I start an […]

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Saturday: Progress Report

Not going to lie. This was a difficult week. Shane and I took off Friday of the previous week and Monday/Tuesday of this week. We celebrated his birthday on Saturday and the Super Bowl on Sunday. Then we went out to Red Lobster on Monday for his actual birthday. So much food! What I learned […]

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Body Fat %: February 6, 2017

I still am getting the hang of using the calipers. Not sure if I’m doing them correctly but I guess each week I get better. They also correlate to the percentage that is reflected on the scale. I would love any helpful tips anyone might have on using them to determine body fat percentage. I […]

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Sunday: Long Run

Today was my first long run using the Nike Run Club app. It was for 35 minutes at a moderate pace. I was able to do 3.25 miles. That is a 10’48” average pace. I was breathing heavy but not worn out or felt I had to stop. I noticed that the app changed my […]

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Saturday: Progress Report

This week I started my half-marathon training using the Nike Run Club app. I am running 5 days a week for this training. When I started the app I wasn’t sure how it was going to work but decided to stick with it after reading more on how the coaching works. This week I had […]

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Yoga Me Do What?

So this past Wednesday I participated in hot yoga (Bikram yoga) for the first time with a couple of friends. Both have been before but had been awhile since their last class. They also seemed very nervous, maybe scared, of going back again. I have never done yoga before but wasn’t sure what all the […]

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Weekly Report: January 23-29

Another good week. Although the tail end of the week was very food heavy. Had two birthdays to celebrate but tried to counter as much of the extra calories with equal time to burn them. Will see this next week if I succeeded and contintue to drop at my 2 lbs/week rate. 

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Body Fat %: January 30, 2017

I bought me a pair of Accu-Measure calipers to try to get a more accurate measure of my body fat percentage. I have been using my Withings scale since day one to track my weight loss. I know scales that use bioelectrical impedance can be inaccurate. So I wanted to try to get a better idea […]

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