Find Me Online

I utilize a lot of different websites and apps to track my fitness. This page will contain links to all the different fitness apps I have used and links to my profile if applicable. Feel free to follow me if you use a particular app to track your own

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Me and Mr. Amell Redux

Had a great time at Planet Comicon yesterday in KCMO. I got to meet Stephen Amell twice. Once to get his autograph on a picture I took with him two years ago, and again to get my picture with him and said picture from two years ago. For me the pictur

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Completed Garmin Marathon

Completed the Garmin Marathon with a time of 5:26:11. Check back later for more.

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Body Fat%: January 22, 2017

I bought me a pair of Accu-Measure calipers to try to get a more accurate measure of my body fat percentage. I have been using my Withings scale since day one to track my weight loss. I know scales that use¬†bioelectrical impedance can be inaccurate. So I wanted to try to get a better idea […]

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Sunday: Long Run

I ran my 5 miles today at Shawnee Lake. I started at the dam and ran 2.5 miles then turned around and ran back. It is 7 miles to run completely around the lake but the backside of the lake has some pretty steep hills. Running it counter clockwise isn’t so bad. I don’t think […]

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Weekly Report: January 9-15

This week felt really good. It was the first week that I did strength training three times. I worked out with my trainer on Monday and did training by myself on Wednesday and Saturday. I’m also focusing on hitting not only my calorie goal but also my macro goals.

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Achievement

This is a big one for me. The achievement is for hitting my move goal (active calories burned) for 365 days. And my move goals are not easy. I could have set them low to get the achievement quicker but I wanted to challenge myself. My next achievement for closing my move ring is 500 […]

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Half-Marathon Training Started

I am currently training for the Oz Run in Olathe on April 22, 2017. I run for 30 minutues Monday, Tuesday, Wednesday, and Friday. I decided that Sunday will be my long run day. My plan is to run 5 miles for the rest of January. Starting in Feburary I will run 7 miles and […]

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Measuring Body Fat %

I bought me a pair of Accu-Measure calipers to try to get a more accurate measure of my body fat percentage. I have been using my Withings scale since day one to track my weight loss. I know scales that use¬†bioelectrical impedance can be inaccurate. So I wanted to try to get a better idea […]

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My Weekly Workout Schedule

My current workout schedule for the winter will be as follows: Monday: Run 30 minutes in the morning before work. Weights with my trainer after work. Tuesday: Run 30 minutes in the morning before work. Wednesday: Run 30 minutes in the morning before work. Weights after work using workout provided by my trainer. Thursday: Swimming […]

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Mmm mmm Good

For my entire life I have not liked yogurt. I even tried Greek yogurt and it was even worse. But a funny thing happened while getting in shape. I love Greek yogurt now. Especially Chobani fruit on the bottom yogurt. Add in a quarter cup of protein granola and I have a snack that really […]

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