Find Me Online

I utilize a lot of different websites and apps to track my fitness. This page will contain links to all the different fitness apps I have used and links to my profile if applicable. Feel free to follow me if you use a particular app to track your own

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Me and Mr. Amell Redux

Had a great time at Planet Comicon yesterday in KCMO. I got to meet Stephen Amell twice. Once to get his autograph on a picture I took with him two years ago, and again to get my picture with him and said picture from two years ago. For me the pictur

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Completed Garmin Marathon

Accomplished something today that I honestly never thought I would do. I completed a full marathon with a time of 5:26:11.

A year ago I completed my first half marathon at this very race, the Garmin Oz Run. Since then I have been able to complete

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Afternoon Ride: 26.8 miles (1:46:43)

Went out for another full trail ride today. Was doing great until about the last couple of miles when I crashed again. At this point Shane isn’t going to allow me on the bike again. I’m not even sure if I want to get back on the bike again. Two rides and two crashes with […]

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Evening Run: 2.4 miles (10:28/mi)

Since my hand is still sore I decided to forgo weight training this evening and went for another run. I was also surprised with getting my new Apple Watch series 3 with cellular delivered today. Being the geek that I am I got it all set up and took it out for a spin with me […]

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Afternoon Run: 2.3 miles (10.14/mi)

Trying to get a few more miles in per week so today I went out and ran an easy 2.3 miles from home to Gage and back. I’m going to get back to running at least 3 times a week. Plan on complementing those run with two bike rides and two strength workouts until it […]

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September Update: Miles for Jennifer

September I added another 56 miles to my fundraiser for the Midwest Organ Transport Network. My total miles completed stands at 220. I raised $290 through September therefore I have 70 miles to go to get caught up to what I have raised. If you have not given to this campaign you can donate here. 

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Shawnee Lake w/Tinman Circle x2: (15.1 miles)

I learned three things while cycling this weekend on my new bike: Maneuvering a road bike with razor-thin tires is much different then a mountain bike with oversized tires. A lot of people don’t know there right from their left. Crashing hurts. This weekend I got a couple of bumps and bruises from my new […]

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Tri-Trail Full: 26.8 miles

Was planning on going out to ride this morning before Shane and I headed out this afternoon to Halloween Haunt at Worlds of Fun but needed to get some chain oil for my bike because it was pretty annoying on my last ride. I went to the local bike shop to pick some up and […]

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Afternoon Run: 3.2 miles (10.23/mi)

Nice easy run today. Shane is out of town for a couple of days and the weather has been gorgeous. So I’m trying to get in as many miles as I can running before it starts to turn cold again. I’ve been having some soreness in my lower back so I’ve stayed away from lifting […]

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Evening Run: 2.4 Miles (10:29/mi)

Running after a heavy leg day always sucks. But you have to get out there and just run. In the end it helps me and my legs feel better. I’m doing a bang up job running 10:30/mi. My goal is to train so I can run a 10 minute mile with regularity.  

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Morning Run: 10.5 miles

Today I decided I’d go for a run. Guess it was a bit longer than I had intended to run when I started. But I guess why not right? 10.5 miles is just my new reality. Looks like I don’t need as much training for my half marathon next month that I thought I would […]

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