Find Me Online

I utilize a lot of different websites and apps to track my fitness. This page will contain links to all the different fitness apps I have used and links to my profile if applicable. Feel free to follow me if you use a particular app to track your own

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Me and Mr. Amell Redux

Had a great time at Planet Comicon yesterday in KCMO. I got to meet Stephen Amell twice. Once to get his autograph on a picture I took with him two years ago, and again to get my picture with him and said picture from two years ago. For me the pictur

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Kansas Half Marathon – New PR

This past Sunday I completed the Kansas half marathon in Lawrence, KS. I had such an amazing time running this race. And yes, it is not at all lost on me that I just said I had an amazing time running 13.1 miles. These races are a chance for me to pu

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15 Minutes of Fame Starts NOW!

Today I am featured on the MyFitnessPal blog. It’s a great write up on my weight loss and fitness journey. Give it a read. I’m terribly excited and hope it inspires other to get up and move to get fit. http://undrarmr.co/2fPNjtp

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Weekly Update – 08/13/2017

Big life changes this week. Fortunately they did not cause any problems with my weight loss. I’m still trending down even though I’m not logging my food. I am eating enough to keep me satisfied and still losing weight which is a good thing. I’m not sure I could even eat more food at this […]

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Weekly Update – 08/06/2017

This week was another one up the hill on this rollercoaster I have going. I was back up about .75 lbs this week after a big drop last week. My body fat percentage was down this week though and my BMI stayed steady at 28. I’m still did not log my food this past week. […]

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First Time on the Road

Visiting my parents this weekend and I decided to bring the bike with me for a ride. Wasn’t sure where or how far I was going to ride until I got here to figure it out. I decided to make a loop going from Monett to Pierce City and back. Turned out to be a […]

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Evening Ride: Shunga-Landon Trail

The weather is finally cooperating again by getting cooler so I can get out and ride again. There was a lot of people out on the trails this evening. I guess they all had the same idea I did. I’m going to shoot for about 100 miles this month. I want to get as much […]

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Update: Miles for Jennifer

July is in the books. I completed 102 miles to raise money for the Midwest Tissue Network. I had 5 rides and 4 runs total. I have raised $140 total so far so I have 38 miles to go to reach the current amount raised. Please make me work some more by donating at https://www.gofundme.com/miles-for-jennifer. I […]

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Weekly Update – 7/30/2017

Some crazy weeks I have had lately. This past week I did not log my food again. I’m trying to see if I can mentally keep track of my calories. I’m still aiming for about 2800 to 3000 calories. Even with that I trended down over 2 pounds for the week. Still losing weight at […]

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Final #weekendwarrior

Will miss my #weekendwarrior workouts on Saturday mornings. I got my friend Terri to tag along with me this time. We had a blast as usual getting our butts kicked. Look forward to more of these hopefully in the future.

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Weekly Update – 7/23/2017

This week I was up about a half a pound. After last weeks drop I’m not sweating the change. I’m still under my maintenance weight so no need to stress myself out. This week I only logged my food for the first half of the week. I’m again trying to see how I can do […]

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Let’s Talk: Working Your Core

Today was the third #weekendwarrior workout with the UGL in Lawrence, KS and like before it was quite the workout. It involved partner exercises and worked almost exclusively on our core. You hear lots of people talking about having a strong core. But to actually build one takes a lot of time and effort. I’ve been […]

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