Find Me Online

I utilize a lot of different websites and apps to track my fitness. This page will contain links to all the different fitness apps I have used and links to my profile if applicable. Feel free to follow me if you use a particular app to track your own

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Me and Mr. Amell Redux

Had a great time at Planet Comicon yesterday in KCMO. I got to meet Stephen Amell twice. Once to get his autograph on a picture I took with him two years ago, and again to get my picture with him and said picture from two years ago. For me the pictur

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Hummer 5K

Today was a hot one but wanted to get another run in. Ran it slower then usual because of the heat. I hope by running more will get me back closer to where I was when I was training for my half marathon.

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Gadget Freak!

Got back to running today after a couple of weeks off. The last time I ran was on June 11th. So I figured I would get back to it. I already have 65 miles I have to work off from the donations to my Miles for Jennifer campaign. Figured a 5K would be good to get […]

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Weight Progress for 6/25/2017

]Again I did not get my weekly update from my scale since Withings rebranded as Nokia last week. So I’ll be doing it old school from now on. Have to say I’m a bit disappointed with their support since the switch. The app isn’t even updating iHealth either. Very frustrated. But here is my weekly […]

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Miles for Jennifer

Decided to put my new body to good use. After spending time with my sisters former classmates this past week I want to compete in races (triathlons, marathons, obstacle courses) in memory of my sister and raise money for the organization that allowed Jennifer’s passing be a new start for others through organ donation. I […]

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Unexpected Thrills at World of Fun

Rides Were Not The Only Thrills Had at Worlds of Fun. This is my account of the events this past Saturday. Shane and I went to Worlds of Fun this evening to hang out instead of going tomorrow on Father’s Day. I love the park at night and they stay open until midnight on Saturday’s. […]

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Weight Progress for 6/18/2017

No pretty graphic for my weight trend this week. I usually get my email from my scale with my trend by today and it still has not come. Withings got bought out by Nokia awhile back and this week was their rollout of the new branding, app, and website. So I’m keeping my fingers crossed […]

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Fat Free Mass Index (FFMI)

I just read recently about the Fat free mass index (FFMI)? I found this calculator online to determine mine and the result is a bit intriguing but also kind of explains why I might be so successful with my weight loss so far. The FFMI calculator computes the muscle mass index for bodybuilders and fitness enthusiasts based […]

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Full Body #1 Workout

Here is the Wednesday strength workout I do right now. As I have said before, I do full body workout and not one that focuses on specific body parts. I like this strategy because it keeps specific muscle groups getting too sore and therefore making it harder for me to do the other workouts I […]

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