Weekly Update – 08/13/2017

Big life changes this week. Fortunately they did not cause any problems with my weight loss. I’m still trending down even though I’m not logging my food. I am eating enough to keep me satisfied and still losing weight which is a good thing. I’m not sure I could even eat more food at this […]

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Weekly Update – 08/06/2017

This week was another one up the hill on this rollercoaster I have going. I was back up about .75 lbs this week after a big drop last week. My body fat percentage was down this week though and my BMI stayed steady at 28. I’m still did not log my food this past week. […]

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Weekly Update – 7/30/2017

Some crazy weeks I have had lately. This past week I did not log my food again. I’m trying to see if I can mentally keep track of my calories. I’m still aiming for about 2800 to 3000 calories. Even with that I trended down over 2 pounds for the week. Still losing weight at […]

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Saturday Ride – 18.8 miles

Second 18+ mile ride. Getting to the point where the trails are not going to be long enough for me to ride the distance I want unless I start doing some creative routes. I still have the Landon trail I can ride out and back to give me about another 5 miles I believe but […]

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Monday Strength Workout

Monday, April 10, 2017 at 4:05 PM One-arm landmine squat press Set 1: 55 lb × 16 Set 2: 55 lb × 16 Set 3: 55 lb × 16 Set 4: 55 lb × 16 Notes: 8 reps per side Squat Set 1: 185 lb × 10 [Warm Up] Set 2: 210 lb × 8 […]

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4/8/2017 Progress Report

This week has been building to my first half marathon in two weeks. Hit a record run this week on my way to completing 13.1 miles on April 22nd. This is also the last week that I have not been logging my food. Starting today I’ll be logging again to make sure I’m hitting my […]

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Saturday Workout

Saturday, April 8, 2017 at 9:10 AM Stand and Jump (Incline Bench) Set 1: 30 lb × 12 Set 2: 30 lb × 12 Set 3: 30 lb × 12 Set 4: 30 lb × 12 Set 5: 30 lb × 12 Seated Row Set 1: 120 lb × 15 Set 2: 120 lb × […]

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