Morning Run: 9.2 miles (9:57/mi)

Got up this morning after a very late night attending Halloween Haunt at Worlds of Fun and decided to get some miles in before the weather got too bad. My goal was to hit a 10:00/mi to 10:10/mi pace doing about 8.5 to 9 miles. I was able to not only hit my goal but […]

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It’s Finally Here

The race is finally here. Tomorrow morning I’ll be competing in my first half marathon. It’s really my first competitive race of any kind. I have done a few 5k’s as a walker but this will be their first race I have competed as a runner. I’m not really nervous. But I’m totally excited. And […]

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Tuesday 4.5 Mile Run

Last mid range run for my half marathon training. Feeling really good about my race on Saturday. I have two more scheduled runs before my race. Both are less than 2 miles. Weather is going to be crappy on Saturday at racetime but I’m ready to tick this off my bucket list.

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Weight Progress for 3/27/2017

Big loss this week. I actually don’t like to see this big of a loss in one week because it usually means I lost some solid body mass. I’m hovering around 190 lbs of solid body mass for the week which is trending down. Will have to see if I can make up some of […]

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Saturday: Progress Report (2/18/2017)

This week was much better then last week. Not as many oppertunities to snack on food and a lot of time to work out. This is the first week that I unloaded all three trucks at work. This is a pretty good workout for me to replace my early morning running workouts. I start an […]

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Sunday: Long Run

Today was my first long run using the Nike Run Club app. It was for 35 minutes at a moderate pace. I was able to do 3.25 miles. That is a 10’48” average pace. I was breathing heavy but not worn out or felt I had to stop. I noticed that the app changed my […]

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