Evening Run: 3.3 miles (9:24/mi)

Went out for a quick run this evening. Set PR’s for best estimated 1 mile effort (8:40), best estimated 1k effort (5:19), and best estimated 1/2 mile effort (4:15). I’m taking advantage of the nice cool weather. The window of not too hot and not too cold in Kansas can be a short one so […]

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Evening Run: 2.4 miles (10:28/mi)

Since my hand is still sore I decided to forgo weight training this evening and went for another run. I was also surprised with getting my new Apple Watch series 3 with cellular delivered today. Being the geek that I am I got it all set up and took it out for a spin with me […]

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Hummer 5K

Today was a hot one but wanted to get another run in. Ran it slower then usual because of the heat. I hope by running more will get me back closer to where I was when I was training for my half marathon.

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