Morning Run: 9.2 miles (9:57/mi)

Got up this morning after a very late night attending Halloween Haunt at Worlds of Fun and decided to get some miles in before the weather got too bad. My goal was to hit a 10:00/mi to 10:10/mi pace doing about 8.5 to 9 miles. I was able to not only hit my goal but […]

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Tuesday 4.5 Mile Run

Last mid range run for my half marathon training. Feeling really good about my race on Saturday. I have two more scheduled runs before my race. Both are less than 2 miles. Weather is going to be crappy on Saturday at racetime but I’m ready to tick this off my bucket list.

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Friday Strength Workout

Worked out a day eariler then usual this week. I moved my long run to Saturday morning and didn’t want to both. Been pressing myself this week on the weights. Snatch Set 1: 55 lb × 6 Set 2: 55 lb × 6 Set 3: 55 lb × 6 Set 4: 55 lb × 6 […]

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Wednesday Strength Workout

I raised the weight on all my lifts today. I also took all the risers under the step away for the burpee. Burned just under 600 calories for this workout. Takes me a bit to get motivated to get to the gym but once I’m there I just crank out the reps. Snatch Set 1: […]

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Tuesday 2.75 Mile Run

It still amazes me that I can run at the pace that I do. I remember when this particular route would take me almost an hour to walk. And I was just as tired and sweaty as I am now. Love the warmer weather. This will be my first spring as a runner.

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Saturday Workout

Saturday, April 8, 2017 at 9:10 AM Stand and Jump (Incline Bench) Set 1: 30 lb × 12 Set 2: 30 lb × 12 Set 3: 30 lb × 12 Set 4: 30 lb × 12 Set 5: 30 lb × 12 Seated Row Set 1: 120 lb × 15 Set 2: 120 lb × […]

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