Weekly Update – 08/13/2017

Big life changes this week. Fortunately they did not cause any problems with my weight loss. I’m still trending down even though I’m not logging my food. I am eating enough to keep me satisfied and still losing weight which is a good thing. I’m not sure I could even eat more food at this […]

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Final #weekendwarrior

Will miss my #weekendwarrior workouts on Saturday mornings. I got my friend Terri to tag along with me this time. We had a blast as usual getting our butts kicked. Look forward to more of these hopefully in the future.

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Commencing Scott 2.0

This week brings with it quite a few changes for me in my quest to become the best version of myself. First of all I cancelled my YMCA membership. I’ve been a member for almost the entire 22 months I have been on this journey. I’m grateful I had such a great place to workout […]

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Weekend Warrior with UGL – Week 2

I had an amazing time this morning at the UGL #weekendwarrior workout in Lawrence, KS. First thing that stuck me as I was walking into the Lawrence High School stadium, where this weeks workout was being held, was how many people were already there in addition to the people showing up for the #weekendwarrior workout. […]

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Beginning a New Chapter

  I started attending a run club clinic ran by The Underground Lab (UGL) last month. A friend of mine posted about it on Facebook so I wanted to give it a try. I had no formal running training and figured if I was going to continue running for exercise I really needed some basic instruction. […]

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Weekend Warrior with UGL

Thank you UGL for the opportunity to get a great workout in this morning and help a great cause, Lawrence Humane Society. Burned 750 calories by 8:30 am on a Saturday morning. What will you accomplish today? 

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