Tomorrow Is my Final Push

Sorry it’s been awhile since I have posted on my blog. Things been at a stand still for me since Thanksgiving. My workload at work greatly increased during the holiday season and I didn’t go a great job of making time for things like blogging, logging food, exercise, etc. The last time we chatted I had […]

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Weekly Update – 08/06/2017

This week was another one up the hill on this rollercoaster I have going. I was back up about .75 lbs this week after a big drop last week. My body fat percentage was down this week though and my BMI stayed steady at 28. I’m still did not log my food this past week. […]

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Weekly Update – 7/30/2017

Some crazy weeks I have had lately. This past week I did not log my food again. I’m trying to see if I can mentally keep track of my calories. I’m still aiming for about 2800 to 3000 calories. Even with that I trended down over 2 pounds for the week. Still losing weight at […]

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Fat Free Mass Index (FFMI)

I just read recently about the Fat free mass index (FFMI)? I found this calculator online to determine mine and the result is a bit intriguing but also kind of explains why I might be so successful with my weight loss so far. The FFMI calculator computes the muscle mass index for bodybuilders and fitness enthusiasts based […]

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Weight Progress for 5/21/2017

Less of a trend this week then in previously weeks but .8 lb loss is still a loss and I’m happy with it. I’m also continuing to hold or increase lean mass which means the loss is almost entirely fat. I’m enjoying the combo of strength training and cardio I have set up for myself. […]

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Weight Progress for 5/14/2017

Happy with this loss. As I get closer to my target goal I don’t want to still see the massive 1.5+ lbs drops I have seen in the past. I want to make sure I’m keeping my lean mass up and only losing the fat. My body fat percentage today dropped to 18% so I’m […]

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Weight Progress for 5/7/2017

Nailed my weight loss trend for this week. I really sailed through the 230’s fast. Nice to see my trend a little less than the last new weeks. I know that seems weird to want to lose less but I’m really starting to see the affects of the weight loss on my body and I’m […]

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Just a Thought

Not sure if this will make a lot of sense to others but it has worked well for me. I’ve been on my journey for about 20 months. In that time I’ve lost a lot of weight. I’ve ran a half marathon. I now bike and swim on a regular basis. And through all of […]

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Weight Progress for 4/30/2017

Another solid week of weight loss. Trend is still a bit too much weight to quickly. I seem to be able to keep it mostly fat but I’m starting to see my lean mass go down also. Not sure if this is from me actually losing lean mass or if as I’m getting leaner the […]

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