Weekly Update – 08/13/2017

Big life changes this week. Fortunately they did not cause any problems with my weight loss. I’m still trending down even though I’m not logging my food. I am eating enough to keep me satisfied and still losing weight which is a good thing. I’m not sure I could even eat more food at this […]

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Final #weekendwarrior

Will miss my #weekendwarrior workouts on Saturday mornings. I got my friend Terri to tag along with me this time. We had a blast as usual getting our butts kicked. Look forward to more of these hopefully in the future.

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Weekly Update – 7/23/2017

This week I was up about a half a pound. After last weeks drop I’m not sweating the change. I’m still under my maintenance weight so no need to stress myself out. This week I only logged my food for the first half of the week. I’m again trying to see how I can do […]

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Sunday Run – 7.0 Miles

Got up early this morning and ran Lake Shawnee. Wanting to do this every other Sunday. Usually I plan on going with friends but they are 1 for 3 at this point. It’s all good though. I still get my exercise in and it was a great day to get out and move. The wind […]

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Sunday Run – 6.6 miles

Today I got in the first post half marathon lake run. I plan on doing this every other week with my friend to gauge how well I’m progressing this spring/summer. I can’t believe it was only October of last year when I tried this run. I started out running a mile, walking a quarter mile, […]

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Back in the Pool

First time back in the pool in several months. Felt good to be back. Now that my half marathon training is over I’ll be spending more time in the pool and on my bike. Swimming is more relaxing to me than any other workout I do.  

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Friday Strength Workout

Worked out a day eariler then usual this week. I moved my long run to Saturday morning and didn’t want to both. Been pressing myself this week on the weights. Snatch Set 1: 55 lb × 6 Set 2: 55 lb × 6 Set 3: 55 lb × 6 Set 4: 55 lb × 6 […]

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Monday Strength Workout

Monday, April 10, 2017 at 4:05 PM One-arm landmine squat press Set 1: 55 lb × 16 Set 2: 55 lb × 16 Set 3: 55 lb × 16 Set 4: 55 lb × 16 Notes: 8 reps per side Squat Set 1: 185 lb × 10 [Warm Up] Set 2: 210 lb × 8 […]

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4/8/2017 Progress Report

This week has been building to my first half marathon in two weeks. Hit a record run this week on my way to completing 13.1 miles on April 22nd. This is also the last week that I have not been logging my food. Starting today I’ll be logging again to make sure I’m hitting my […]

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