Another New Strength Routine 

I really enjoyed this new routine. I like the variety of the exercises. 

Hip Thrust (Barbell)

Set 1: 135 lb × 8

Set 2: 135 lb × 8

Set 3: 135 lb × 8

Set 4: 135 lb × 8

Deadlift
Set 1: 100 lb × 5 [Warm Up]

Set 2: 150 lb × 5 [Warm Up]

Set 3: 200 lb × 3 [Warm Up]

Set 4: 245 lb × 4

Set 5: 245 lb × 5

Set 6: 245 lb × 5

Set 7: 245 lb × 4

Military Press
Set 1: 55 lb × 12

Set 2: 55 lb × 12

Set 3: 55 lb × 6

Set 4: 75 lb × 4

Set 5: 95 lb × 2

Lat Pulldown
Set 1: 140 lb × 8

Set 2: 140 lb × 8

Set 3: 140 lb × 8

Set 4: 140 lb × 8

Straight Arm Pulldown

Set 1: 60 lb × 8

Set 2: 60 lb × 8

Set 3: 60 lb × 8

Set 4: 60 lb × 8

Machine Row
Set 1: 120 lb × 6

Set 2: 120 lb × 6

Set 3: 120 lb × 6

Set 4: 120 lb × 6

Push Up (AMRAP)
Set 1: 31 reps

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s