Incredible Edible EGG!

Happy Easter everyone!! & because of the holiday, I thought I’d point out the nutrition facts of the incredible, edible EGG 🍳 In addition to containing a small amount of selenium & iodine, which are important for thyroid function, preventing cell damage & promoting immune system health, eggs contain all 9 essential amino acids!! They […]

Read More Incredible Edible EGG!

Mmm mmm Good

For my entire life I have not liked yogurt. I even tried Greek yogurt and it was even worse. But a funny thing happened while getting in shape. I love Greek yogurt now. Especially Chobani fruit on the bottom yogurt. Add in a quarter cup of protein granola and I have a snack that really […]

Read More Mmm mmm Good