Sunday Run – 6.6 miles

Today I got in the first post half marathon lake run. I plan on doing this every other week with my friend to gauge how well I’m progressing this spring/summer. I can’t believe it was only October of last year when I tried this run. I started out running a mile, walking a quarter mile, […]

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Saturday Ride – 18.8 miles

Second 18+ mile ride. Getting to the point where the trails are not going to be long enough for me to ride the distance I want unless I start doing some creative routes. I still have the Landon trail I can ride out and back to give me about another 5 miles I believe but […]

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Sunday Run – 7 miles

I have said it before and I will say it again. I can’t believe I’m at the point in my fitness where I can put on a t-shirt and some shorts and head out the door for a 7 mile run. It’s still a little bit nuts to me. I know I completed a half […]

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Saturday Ride – 18 miles

Such a great day for a bike ride. I really enjoy this route and using it as my starting point for this year. 16 miles seems like a good start. The Shunga and Landon trails allow for me to add more miles as I get more fit. My hope is to add more miles as the […]

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Great Day for a Ride

Such a great day for a bike ride. I really enjoy this route and using it as my starting point for this year. 16 miles seems like a good start. The Shunga and Landon trails allow for me to add more miles as I get more fit. My hope is to add more miles as the […]

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What is EPOC?

Today, I wanted to briefly explain EPOC. It stands for Excess Post-exercise Oxygen Consumption. What this basically means is that after a workout, your body continues to burn calories (some studies have found up to 18 hours post workout) after your bout of physical exertion. But what type of exercise has the longest EPOC effect?? […]

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