Body Fat %: February 6, 2017

I still am getting the hang of using the calipers. Not sure if I’m doing them correctly but I guess each week I get better. They also correlate to the percentage that is reflected on the scale. I would love any helpful tips anyone might have on using them to determine body fat percentage. I […]

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Saturday: Progress Report

This week I started my half-marathon training using the Nike Run Club app. I am running 5 days a week for this training. When I started the app I wasn’t sure how it was going to work but decided to stick with it after reading more on how the coaching works. This week I had […]

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Body Fat %: January 30, 2017

I bought me a pair of Accu-Measure calipers to try to get a more accurate measure of my body fat percentage. I have been using my Withings scale since day one to track my weight loss. I know scales that use¬†bioelectrical impedance can be inaccurate. So I wanted to try to get a better idea […]

Read More Body Fat %: January 30, 2017

Body Fat%: January 22, 2017

I bought me a pair of Accu-Measure calipers to try to get a more accurate measure of my body fat percentage. I have been using my Withings scale since day one to track my weight loss. I know scales that use¬†bioelectrical impedance can be inaccurate. So I wanted to try to get a better idea […]

Read More Body Fat%: January 22, 2017

Measuring Body Fat %

I bought me a pair of Accu-Measure calipers to try to get a more accurate measure of my body fat percentage. I have been using my Withings scale since day one to track my weight loss. I know scales that use¬†bioelectrical impedance can be inaccurate. So I wanted to try to get a better idea […]

Read More Measuring Body Fat %