Saturday Ride – 18.8 miles

Second 18+ mile ride. Getting to the point where the trails are not going to be long enough for me to ride the distance I want unless I start doing some creative routes. I still have the Landon trail I can ride out and back to give me about another 5 miles I believe but […]

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Monday Strength Workout

Monday, April 10, 2017 at 4:05 PM One-arm landmine squat press Set 1: 55 lb × 16 Set 2: 55 lb × 16 Set 3: 55 lb × 16 Set 4: 55 lb × 16 Notes: 8 reps per side Squat Set 1: 185 lb × 10 [Warm Up] Set 2: 210 lb × 8 […]

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4/8/2017 Progress Report

This week has been building to my first half marathon in two weeks. Hit a record run this week on my way to completing 13.1 miles on April 22nd. This is also the last week that I have not been logging my food. Starting today I’ll be logging again to make sure I’m hitting my […]

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Saturday Workout

Saturday, April 8, 2017 at 9:10 AM Stand and Jump (Incline Bench) Set 1: 30 lb × 12 Set 2: 30 lb × 12 Set 3: 30 lb × 12 Set 4: 30 lb × 12 Set 5: 30 lb × 12 Seated Row Set 1: 120 lb × 15 Set 2: 120 lb × […]

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