Me and Mr. Amell redux

Had a great time at Planet Comicon yesterday in KCMO. I got to meet Stephen Amell twice. Once to get his autograph on a picture I took with him two years ago, and again to get my picture with him and said picture from two years ago. For me the picture that I took two […]

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Sunday: Long Run

Today was my first long run using the Nike Run Club app. It was for 35 minutes at a moderate pace. I was able to do 3.25 miles. That is a 10’48” average pace. I was breathing heavy but not worn out or felt I had to stop. I noticed that the app changed my […]

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Saturday: Progress Report

This week I started my half-marathon training using the Nike Run Club app. I am running 5 days a week for this training. When I started the app I wasn’t sure how it was going to work but decided to stick with it after reading more on how the coaching works. This week I had […]

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Sunday: Long Run

I ran 5 miles again at Lake Shawnee. I wore more layers today and ditched the overcoat. This was much more comfortable and I didn’t feel like I was in a sweat box. I was comfortable for the entire run without feeling bogged down and my time showed it. I took off a full 5 […]

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