Sunday: Long Run

I ran 5 miles again at Lake Shawnee. I wore more layers today and ditched the overcoat. This was much more comfortable and I didn’t feel like I was in a sweat box. I was comfortable for the entire run without feeling bogged down and my time showed it. I took off a full 5 […]

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My Weekly Workout Schedule

My current workout schedule for the winter will be as follows: Monday: Run 30 minutes in the morning before work. Weights with my trainer after work. Tuesday: Run 30 minutes in the morning before work. Wednesday: Run 30 minutes in the morning before work. Weights after work using workout provided by my trainer. Thursday: Swimming […]

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