Weight Progress for 5/21/2017

Less of a trend this week then in previously weeks but .8 lb loss is still a loss and I’m happy with it. I’m also continuing to hold or increase lean mass which means the loss is almost entirely fat. I’m enjoying the combo of strength training and cardio I have set up for myself. […]

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Weight Progress for 5/7/2017

Nailed my weight loss trend for this week. I really sailed through the 230’s fast. Nice to see my trend a little less than the last new weeks. I know that seems weird to want to lose less but I’m really starting to see the affects of the weight loss on my body and I’m […]

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Just a Thought

Not sure if this will make a lot of sense to others but it has worked well for me. I’ve been on my journey for about 20 months. In that time I’ve lost a lot of weight. I’ve ran a half marathon. I now bike and swim on a regular basis. And through all of […]

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Me and Mr. Amell redux

Had a great time at Planet Comicon yesterday in KCMO. I got to meet Stephen Amell twice. Once to get his autograph on a picture I took with him two years ago, and again to get my picture with him and said picture from two years ago. For me the picture that I took two […]

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New Low

Hit a new low. These 230’s have gone away fast. Faster then I actually want. Might need to up the calorie intake so I don’t lose as fast. 

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