Sunday Run – 6.6 miles

Today I got in the first post half marathon lake run. I plan on doing this every other week with my friend to gauge how well I’m progressing this spring/summer. I can’t believe it was only October of last year when I tried this run. I started out running a mile, walking a quarter mile, […]

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Back in the Pool

First time back in the pool in several months. Felt good to be back. Now that my half marathon training is over I’ll be spending more time in the pool and on my bike. Swimming is more relaxing to me than any other workout I do.  

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Friday Strength Workout

Worked out a day eariler then usual this week. I moved my long run to Saturday morning and didn’t want to both. Been pressing myself this week on the weights. Snatch Set 1: 55 lb × 6 Set 2: 55 lb × 6 Set 3: 55 lb × 6 Set 4: 55 lb × 6 […]

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Monday Strength Workout

Monday, April 10, 2017 at 4:05 PM One-arm landmine squat press Set 1: 55 lb × 16 Set 2: 55 lb × 16 Set 3: 55 lb × 16 Set 4: 55 lb × 16 Notes: 8 reps per side Squat Set 1: 185 lb × 10 [Warm Up] Set 2: 210 lb × 8 […]

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4/8/2017 Progress Report

This week has been building to my first half marathon in two weeks. Hit a record run this week on my way to completing 13.1 miles on April 22nd. This is also the last week that I have not been logging my food. Starting today I’ll be logging again to make sure I’m hitting my […]

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Saturday Workout

Saturday, April 8, 2017 at 9:10 AM Stand and Jump (Incline Bench) Set 1: 30 lb × 12 Set 2: 30 lb × 12 Set 3: 30 lb × 12 Set 4: 30 lb × 12 Set 5: 30 lb × 12 Seated Row Set 1: 120 lb × 15 Set 2: 120 lb × […]

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