2017

No pretty graphic for my weight trend this week. I usually get my email from my scale with my trend by today and it still has not come. Withings got bought out by Nokia awhile back and this week was their rollout of the new branding, app, and website. So I’m keeping my fingers crossed […]

Fat Free Mass Index (FFMI)

I just read recently about the Fat free mass index (FFMI)? I found this calculator online to determine mine and the result is a bit intriguing but also kind of explains why I might be so successful with my weight loss so far. The FFMI calculator computes the muscle mass index for bodybuilders and fitness enthusiasts based […]

Full Body #1 Workout

Here is the Wednesday strength workout I do right now. As I have said before, I do full body workout and not one that focuses on specific body parts. I like this strategy because it keeps specific muscle groups getting too sore and therefore making it harder for me to do the other workouts I […]

Weight Progress for 6/11/2017

Got away with another big weekly loss. At some point this has got to slow down. I was thinking after last weeks big drop that this week would be smaller. But that was not the case. I’m thinking I might need to add a few more calories to my daily budget or not burn so […]

Sunday Run – 7.0 Miles

Got up early this morning and ran Lake Shawnee. Wanting to do this every other Sunday. Usually I plan on going with friends but they are 1 for 3 at this point. It’s all good though. I still get my exercise in and it was a great day to get out and move. The wind […]

Saturday Ride – 18.7 miles

Had a great ride this morning after sleeping in. Got home late last night from spending all day at a local amusement park, Worlds of Fun. Wasn’t sure if I was up for my full morning ride or not. But once I got out on the trail I felt really good so I wound up […]

Weight Progress for 6/4/2017

Not really sure what to say about this week. I’m assuming next week will either be a trend positive or maintaining. 2.3 pounds at this point is just unexpected. I went way over on Thursday because of an unexpected lunch with a friend but I knew I was under my weekly budget at that point […]