Sunday Run – 6.6 miles

Today I got in the first post half marathon lake run. I plan on doing this every other week with my friend to gauge how well I’m progressing this spring/summer. I can’t believe it was only October of last year when I tried this run. I started out running a mile, walking a quarter mile, […]

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Saturday Ride – 18.8 miles

Second 18+ mile ride. Getting to the point where the trails are not going to be long enough for me to ride the distance I want unless I start doing some creative routes. I still have the Landon trail I can ride out and back to give me about another 5 miles I believe but […]

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Weight Progress for 5/21/2017

Less of a trend this week then in previously weeks but .8 lb loss is still a loss and I’m happy with it. I’m also continuing to hold or increase lean mass which means the loss is almost entirely fat. I’m enjoying the combo of strength training and cardio I have set up for myself. […]

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Sunday Run – 7 miles

I have said it before and I will say it again. I can’t believe I’m at the point in my fitness where I can put on a t-shirt and some shorts and head out the door for a 7 mile run. It’s still a little bit nuts to me. I know I completed a half […]

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Saturday Ride – 18 miles

Such a great day for a bike ride. I really enjoy this route and using it as my starting point for this year. 16 miles seems like a good start. The Shunga and Landon┬átrails allow for me to add more miles as I get more fit. My hope is to add more miles as the […]

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Great Day for a Ride

Such a great day for a bike ride. I really enjoy this route and using it as my starting point for this year. 16 miles seems like a good start. The Shunga and Landon┬átrails allow for me to add more miles as I get more fit. My hope is to add more miles as the […]

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