Find Me Online

I utilize a lot of different websites and apps to track my fitness. This page will contain links to all the different fitness apps I have used and links to my profile if applicable. Feel free to follow me if you use a particular app to track your own

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Me and Mr. Amell Redux

Had a great time at Planet Comicon yesterday in KCMO. I got to meet Stephen Amell twice. Once to get his autograph on a picture I took with him two years ago, and again to get my picture with him and said picture from two years ago. For me the pictur

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Beginning a New Chapter

  I started attending a run club clinic ran by The Underground Lab (UGL) last month. A friend of mine posted about it on Facebook so I wanted to give it a try. I had no formal running training and figured if I was going to continue running for exercise I really needed some basic instruction. […]

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Make Your Own Protein Snack

You don’t have to spend the money to buy protein snack packs. It’s easy to make them yourself. I cook up a couple chicken breasts and season them with some Kickin’ Chicken seasoning. 2 oz of chicken with an ounce of almonds and a light string mozzarella stick makes for the perfect afternoon snack. It […]

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Weekly Update – 7/9/2017

Second week of a small weight gain. I’m still getting used to the smaller caloric deficit and not working out as much as I was before I took my break. I’m not stressing about it at this point. I’m just learning how to wind down a bit from what I was doing to lose the […]

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Miles for Jennifer – Week 1

Total amount raised: $140 Total miles completed (run/bike/swim): 57.7 miles Miles to go: 82.3 miles I’ve been able to put a pretty good dent in the miles needed to complete the amount raised so far. Please share this with family and friends and lets get more money raised for a great cause. https://www.gofundme.com/miles-for-jennifer

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Weekend Warrior with UGL

Thank you UGL for the opportunity to get a great workout in this morning and help a great cause, Lawrence Humane Society. Burned 750 calories by 8:30 am on a Saturday morning. What will you accomplish today? 

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Hummer 5K

Today was a hot one but wanted to get another run in. Ran it slower then usual because of the heat. I hope by running more will get me back closer to where I was when I was training for my half marathon.

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Gadget Freak!

Got back to running today after a couple of weeks off. The last time I ran was on June 11th. So I figured I would get back to it. I already have 65 miles I have to work off from the donations to my Miles for Jennifer campaign. Figured a 5K would be good to get […]

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Weight Progress for 6/25/2017

]Again I did not get my weekly update from my scale since Withings rebranded as Nokia last week. So I’ll be doing it old school from now on. Have to say I’m a bit disappointed with their support since the switch. The app isn’t even updating iHealth either. Very frustrated. But here is my weekly […]

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